How should healthy nails appear?

Healthy fingernails are flat and free of grooves or pits. They lack any spots or degradation and are uniform in color and consistency. Innocent vertical ridges that extend from the cuticle to the tip of the nail can occasionally form on fingernails. With age, vertical ridges tend to become more noticeable.

Although having strong, healthy nails might be a sign of overall health, there are situations when this isn't always the case.

The good news is that we can always alter our habits and way of life to strengthen our nails and help them grow in the direction we desire. Here are some suggestions you can apply to quickly strengthen your nails.


Here are some tips for maintain your beauty nails healthy.

  1. Take a biotin supplement
  2. Reduce your exposure to water
  3. Stay hydrated
  4. Pay attention to your diet
  5. If you can, stay away from artificial and gel nails
  6. Take a break from polishing your nails
  7. Keep your nails on the shorter side
  8. Never perform tasks with your nails
  9. Use lotion on your nails
  10. Do not use drying products
  11. Change up how you do your nail filing
  12. Use cleaning products responsibly
  13. Examine your shampoo more closely
  14. Consult your physician
Weak or brittle nails may make you feel self-conscious because our nails can convey a variety of messages to others. Fortunately, there are several things you can do to strengthen and better your nails.