Eyes that sparkle and are bright can reveal a lot about a person. Your eyes tend to shine more and frequently exude a sense of enthusiasm, vitality, and health when your iris (the colorful area of your eye) and sclera (the white component of your eye) are in stark contrast to one another.

Here are 13 easy, no-fuss ways to help keep your eyes looking as bright and healthy as possible.

1.     Avoid dry air

2.     Put green tea bags on your eyelids

3.     Up your intake of omega fatty acids

4.     Try using rose water

5.     Use cucumbers to avoid puffiness

6.     Try an eye massage

7.     Get good quality sleep

8.     Protect your eyes from the sun

9.     Drink plenty of water

10. Take eye breaks

11. Use eye drops or artificial tears

12. Cut back on salty foods

13. Use a cold compress

 

Avoid dry air

Air can be unusually dry in aircrafts, desert conditions, and high altitudes. As well as blowing directly into your eyes, hair dryers and automobile heaters can also dry up your eyes.

Lack of moisture can cause your eyes to become itchy, scratchy, and red.

If you can, try to stay away from dry air, and when you know you'll be in a dry environment, bring eye drops to hydrate your eyes.

 

Put green tea bags on your eyelids

Placing green tea bags on your eyelids will help reduce swelling and lessen discomfort if your eyes are puffy, inflamed, or irritated.

Steep the tea bags in some water for a few minutes before using them to treat your eyes with green tea. After that, let the tea bags to cool fully or, for best results, place them in the refrigerator for 15 minutes. Lay down, close your eyes, and place the cooled tea bags on your eyelids for ten minutes.

 

Up your intake of omega fatty acids

Supplements containing omega-3 and omega-6 fatty acids are successful in treating dry eye syndrome, according to a review of studies (Trusted Source).

 

Try to increase your intake of these fatty acids to keep your eyes moist and healthy. Omega fatty acid-rich foods include:

 

  • salmon
  • mackerel
  • sardines
  • flax seeds
  • chia seeds
  • walnuts

Consider a daily supplement if you don't consume enough omega fatty acids from your diet.


Try using rose water

An examination of the medical literature Rose water contains anti-inflammatory and anti-infective properties, making it a potent treatment for a variety of eye diseases, according to a reputable source on the topic.

Apply a few drops of rose water to your eyes using an eyedropper. To lessen swelling or puffiness, you can also dab your eyes with a cotton ball dipped in rose water.

Rose water is available online, at organic retailers, and in health food stores.

Before using rose water, check with your eye doctor to be sure it's safe for you.

 

Use cucumbers to avoid puffiness

Vitamin C, which can relax tired skin and eyes, as well as potent antioxidant and anti-inflammatory qualities, are all present in cucumber juice.

Cut two cucumber slices into pieces that are approximately a half-inch thick. For 15 minutes when you're lying down, place a slice on each eyelid to make your eyes and skin feel more refreshed.

 

Try an eye massage

Circulation can be increased and lymph outflow can be improved with a quick massage around the eyes. This can lessen inflammation and make your under-eye circles look less prominent.

Follow these steps to massage your eyes,

Gently tap a circle around your eyes with the tips of your index and middle fingers. This may facilitate better blood flow there.

Starting at the outer edge of your eyes, stroke your fingertips downward over the top of your cheekbones, then inward toward the bridge of your nose.

With your fingertips, make three circles around your eyes.

Then, just below your brow bone, press upward with your middle fingers on either side of your nose.

Then, close to your tear ducts, press inward toward your nose with your middle fingers.

When moving your fingertips towards your eye area, be careful not to tug or drag your skin.

Repeat this massage for at least 30 seconds.

 

Get good quality sleep

If you don't get enough sleep, your eyes will probably start to indicate exhaustion and sleep deprivation sooner or later. Aim to go to bed early enough to provide yourself at least 7 to 9 hours of restful sleep.

You might wish to put your electronics away well before bedtime to promote restful sleep and avoid eye issues.

The health of your eyes and your regular sleep cycle may be harmed by exposure to artificial light, according to a study of the research published in 2018 by a reputable source.

Try to sleep with your head slightly elevated to avoid waking up with puffy eyes. This might assist in avoiding the buildup of fluid under your eyes.

 

Protect your eyes from the sun

By shielding your eyes from the sun, you can lessen your chances of developing dry eyes and getting sunburns on your eyelids or the delicate skin around your eyes.

When you are exposed to direct sunlight, think about using wraparound sunglasses with ultraviolet (UV) protection. To help prevent wind and dry air, safety shields can also be added to the sides of eyewear.


Drink plenty of water

Your overall health depends on staying hydrated, but your eyes and skin in particular benefit from it.

To make sure your body has enough moisture to keep your eyes lubricated and hydrated, try to drink at least eight 8-ounce glasses of water daily. If the temperature is warmer than usual and you are exercising, you may need to drink more water.


Take eye breaks

Take eye rests at least once every 20 minutes if the task at hand demands visual concentration, such as reading or staring at a computer screen. Your eyes may become dry, worn out, or irritated if you keep your gaze on one spot for an extended period of time.

Try closing your eyes for a few minutes to rest your eyes. Alternately, blink quickly for a few seconds to aid in spreading the surface of your eyes' natural tears equally.

 

Use eye drops or artificial tears

Your eyes are increasingly susceptible to dry eye syndrome as you get older. Additionally, using contact lenses, taking some medications including decongestants and antihistamines, and experiencing seasonal allergies can cause dry eyes.

You might wish to consider using over-the-counter (OTC) eye drops or artificial tears if you notice that your eyes get dry and itchy rather frequently. A few drops of eyedrops can aid in maintaining eye moisture.

OTC eye drops with lubricants, electrolytes, and humectants (substances that assist retain moisture) are available at your neighborhood pharmacy and online. You might ask your doctor or eye doctor about prescription eye drops if those don't work.

 

Cut back on salty foods

Consuming excessive amounts of salt (sodium) might make your body retain water. Your eyes may appear puffy because water retention has an inflammatory effect.

Additionally, eating too much salt might make your blood pressure rise. Try to reduce your sodium consumption to less than 2,300 milligrams (2.3 grams) per day, or 1 teaspoon of salt, to avoid water retention and maintain healthy blood pressure.

 

Use a cold compress

Try applying a cold compress to your eyes if they feel swollen or puffy. For 10 minutes, place a washcloth that has been soaked in cold water next to your eyes to soothe and reduce irritation.